Team building, motivation, positive psychology, movement & mindfulness are the elements that I weave into the content I’m asked to deliver.

Content Focuses I can speak on but not limited to

  • Whole Foods & Clean Eating
  • Breaking the Sugar Cycle
  • Yoga &/or Mindfulness for Managing Stress & Anxiety
  • Getting Clear on Soulful Goals & Achieving Them
  • Movement for Health & Vitality
  • Positive Strength Focus for Sustainable Change
  • Playing to Your Strengths

How it works

You tell me who my audience will be and the challenges or motivations you want to address and I craft a talk around it that will engage, energize and leave them motivated.