Team building, motivation, positive psychology, movement & mindfulness are the elements that I weave into the content I’m asked to deliver.
Content Focuses I can speak on but not limited to
- Whole Foods & Clean Eating
- Breaking the Sugar Cycle
- Yoga &/or Mindfulness for Managing Stress & Anxiety
- Getting Clear on Soulful Goals & Achieving Them
- Movement for Health & Vitality
- Positive Strength Focus for Sustainable Change
- Playing to Your Strengths
How it works
You tell me who my audience will be and the challenges or motivations you want to address and I craft a talk around it that will engage, energize and leave them motivated.