Are you headed back into the workforce?
Newly divorced, widowed, or partnered?
Feeling lost and wanting to reconnect with YOU?
My name is Dawn, and I am a Holistic Life & Wellness Coach, with a specialized focus on working with women in transition.
As women we are born nurturers and caregivers and so often we lose ourselves while caring for our partners, our children, aging parents…all while juggling volunteer work, housework and everything else!
If you’re reading this, chances are pretty good that you need someone to remind you to make yourself a priority. Like the pre-flight instructions tell us, it’s time to put the oxygen mask on yourself first! Before you can fully give to anyone else you have to put yourself back on the to-do list.
I offer six-month programs (with or without private yoga sessions) that include weekly one-on-one check ins for accountability & goal setting, and ongoing email support throughout. Here are some of the areas we can work on together:
- Grocery Store Consults
When did shopping become so complicated? I’ll show you how to shop for truly health-conscious eating without the hype.
- Fridge and Pantry Healthy Overhauls
Lose the “what’s for dinner” stress and learn to make preparing meals at home a snap
- Cooking Lessons
Take control over what you’re eating with personalized training in the kitchen.
- Yoga & Mindfulness for Anxiety & Stress
- Children & Teens in Schools & Private One-on-One Sessions
- Healthcare Professionals
- Teaching Staff
- Beginner & Gentle Flow Yoga
Group Classes & One on One
Ready to talk? Contact me now!